Body, Mind and Spirit
Saturday, November 9, 2024
We Hold These Truths to be Self-Evident
Wednesday, July 24, 2024
Hope Is a Dangerously Good Thing
Wednesday, July 10, 2024
The Injustice of Immunity
I am not equipped to go into the long and painful history of our country's unravelling, and of the root causes of the dissociative state we find ourselves in with regard to reality. But what I will say is that we cannot stand by and just watch this play out. We need to speak up wherever and whenever we can, adding our voices to those who are willing to say we have lost our way as a country and as a people.
We need to teach our children and our politicians that there IS such a thing as "truth", and that truth is universal. Truth cannot be tamed or manipulated. We as a country need to find our way back to the honest truth - of what is just and fair, as well as the truth of what simply IS.
Jesus said "the truth will set you free". Personally, I would like to be free again, and this is my wish for all of us. The irony is, that while you and I feel less and less free, a convicted criminal is not only running free, but he is running for president. Until this great injustice is corrected, until everyone stands back on equal footing in this "land of the free and home of the brave", none of us is truly free.
Thursday, June 27, 2024
Capturing the Scent of Well-Being
I am a part of a writing group that receives prompts each month from the librarian on Monhegan Island, a place that I return to twice yearly, and find soothing to my sense of well-being. In June, Mia asked us to send scents to each other. Most of us, despite good intentions, did not manage to do this.
But the idea of the prompt took hold of me, and while I was sitting in Gull Cove, one of my favorite places on the island, I was inspired to write about a scent that pursues me, and that I, in turn, pursue. I was nestled in a crevice in the great rocks that overlook the ocean there, comfortably supported by the warm rock, cooled by the wind, and energized by the nearby crashing waves.
It is subtle here - not as pronounced as I have experienced its cousins in other places. You have to breathe deeply, and it only comes to you at the very tail end of your breath - a small tease inviting you to try again to more fully capture its essence.
But each breath can only do so much, can only bring in air until your lungs are full, then, no more. And no matter how deep, no matter how prolonged and drawn out, no matter how fast or painstakingly slow, each breath can only offer that almost imperceptible jewel - the elusively subtle sea-salt air that is particular to Monhegan.
It is so different from the scents of Cape Cod that hit as you drive over the Sagamore, or the boisterous boardwalk-infused sea air of the Jersey Shore or even of Florida’s sun-baked beaches. Monhegan’s sea air is more retiring, unwilling to flaunt itself, and in its rarity, all the more precious.
Wishing I could capture it on a cotton ball or in a paper cup, or send it to myself in an envelope marked “Special Delivery”, I take another breath, in the hopes that I might be able call this scent to mind when I return home.
Friday, April 26, 2024
Blind Justice
Thursday, March 28, 2024
Not Knowing
I should have known that the Universe would set out to solidify this learning experience.
There is work going on at the condo in which Gary and I are living at the moment. We have been dealing with obnoxious sounds of drills and the toxic fumes of paints and solvents for the past few months. But now the ante has been upped. Today, or tomorrow, the painters will start sealing and then refinishing the walkways outside our door. Once they begin, we will not be able to leave or come back to the apartment between 8:30am and 3:30pm. This will be true for the full three days that it takes to complete the process.
Did you catch that I said "today or tomorrow"? That's because the process depends on the weather, and it might rain today, so the site supervisor has to decide whether to start today or wait until tomorrow.
Those of us who live on this floor are having a hard time with the uncertainty of it. One neighbor had a delivery of sheet rock scheduled which they had to cancel, and may have to wait to have delivered after the flooring material has fully set - at least a week from now. Another neighbor has an appointment for her drapes to be cleaned at 11. She is waiting to see if they start the walkway or not before she cancels. I am waiting too. I finally found a new home for an old sofa we have, and the thrift shop folks are coming to get it at 1pm today... or not.
Gary and I plan to leave Florida for our trip back to Vermont on Wednesday, but we may not be able to roll heavy things on the new floor by then if it rains today and the workmen don't start working on the walkways until tomorrow. Oh, and there is also a new futon we are supposed to pick up and bring into the apartment on Tuesday, which may or may not be too heavy to roll over the new and still curing floors.
Suffice it to say that there is a whole lot of uncertainty in the air here. As a result, I have the golden opportunity to really work my meditation practice hard as I attempt to be present with what is rather than worrying about all of the possibilities that might be. I don't feel up to the task, but I actually don't have a choice, so here I am, waiting, and breathing as slowly and steadily as I can manage.
Tuesday, March 26, 2024
Make Way for Ducklings
When they hatched a few weeks ago there were thirteen adorable little ones. This morning there are ten. Their numbers have been holding strong at ten for several days now, which I count as a good omen. Last year, their numbers went from a solid dozen down to two remaining ducklings by the time they were ready to go off on their own. They do live in the wilds of this suburban environment where birds of prey and unwitting humans also roam. This morning I saw them in the lawn near the lagoon, but other days I have seen them basking in a puddle in the middle of our parking lot - a far less safe place for them to wash up.
My friend and I saw them searching for tasty morsels amidst the foliage surrounding the pool a few weeks ago, and while we thought they were pretty darn cute, I have overheard other folks comment on their presence in far less complimentary ways. One evening a duckling fell into the pool and had to be rescued by a by-passer with the pool's skimming net. Suffice it to say that it makes me nervous when the ducklings so blatantly avail themselves of the condo features meant for human enjoyment.
A few years ago a wildlife specialist was hired to capture the whole bunch, mama and ducklings, in order to relocate them further from human habitation, but that ploy obviously did not have a lasting effect. And this year, no one seems to be making noises to do the same, or perhaps I am just not privy to those conversations.
These ducklings are such a sign of the season, a sign of Spring and a sign of hope. Easter cards and decorations celebrate their hopeful cuteness. It breaks my heart a little, when my headcount shows that another duckling is missing, but I can't seem to stop myself. I feel like I am one of their protectors, somehow. When I count them, I send blessings to them, along with prayers that they make their way safely through another round of the sun. It is the least I can do, in gratitude for their presence, for their perseverance in the face of the enormous odds stacked against them in this environment that is becoming increasingly inhospitable to all forms of life. Their perseverance, their presence, is just the sign of hope I was looking for today.