A Centering Place

Whenever I am at home in Vermont, I like to make a daily trek to this little stream that runs behind our house. Sometimes I carry a stick of incense, but I always bring a little bit of well water from our tap as I make my way along the wooded path my feet have created over the years. When I arrive at the stream, I offer a prayer of gratitude for the beauty of the day - whether sunny or rainy, warm or cold, and for the gifts that life brings to me. Sometimes this is a highlight of my day - recognizing the simple gift of being alive and able to take in the beauty and sources of wonder evident all around me.

Once my prayers are done and observations of all there is to be grateful for feel complete, I settle in at the edge of the stream and watch the water flow for a while. If I am feeling off, unsettled in any way, spending time with the stream helps. As the water flows, my frayed nerves calm down. The waters refresh and soothe me, clearing my mind of chatter and worries. I like to imagine the water washing my cares away, carrying them down stream and out to the sea where they are diluted into the vastness of the ocean.

This ritual grounds me in the place that I call home. It helps me to feel more centered, especially when facing challenges or dealing with worries. The picture above shows the spot where the water pools and some incense burns over it. You may be able to sense the peace and calm of this place through my words, but it is even more likely that you are calling to mind a place that offers this sense of centeredness for you. I encourage you to go there whether in person or through your memories, and let your heart be at home for a while today.