Beach Cleaning as a Heart Practice

MacArthur State Park is one of our favorite beaches to spend time at while we are in Florida. There is an estuary to explore in kayaks, where we see all kinds of birds flying overhead or hidden in the mangroves around the shoreline. There is a boardwalk across the estuary, and finally, an expansive sandy beach where we can sit or walk for hours undisturbed. 

Storms can alter the shape and scale of beaches overnight, and one day we were shocked to see MacArthur Beach littered with all kinds of debris thanks to an overnight storm. The wind was still blowing when my daughters and I walked down to take a closer look. We saw the remains of someone's freshly built dock - the wooden planks and stairs, although scattered many feet apart, were still raw and freshly treated. A small boat, mostly made of foam and plastic, lay half buried in the sand. We sat for a while on a piece of lumber, and watched the crashing waves as the wind continued to blow strong and steady.

It was too windy to sit for long that day, but the next Gary and I returned and picked up a bucket and trash grabber that were stacked near the entrance to the beach. Walking up the beach that day we each collected a bucket full of plastic bottle caps, bags and fragments well on their way to becoming microplastics that cause so much harm in the worlds oceans. There were ropes and sharp bits of glass and wood, as well as a syringe that definitely gave me pause, walking barefoot as I usually do when I am there.

Since that day, when we go to the beach I often grab a bucket and add litter pick up to my relaxing beach walks. This practice helps me to feel that I am contributing in a positive way to keeping the environment I care about in better shape. It also slows me down. 

I am a person who has spent most of her life hurrying from one place or activity to another, taking very little time to reflect or pause between. How ironic that something that feeds into my need to keep myself occupied and feeling like I am accomplishing something worthwhile is also teaching me about the value of its opposite! It is important to learn how to simply BE, how to slow down to the speed of life. I know this intellectually, but find it difficult to actually practice it. Now, thanks to my desire to contribute by picking up litter, I am reaping the benefit of actually taking time to notice my surroundings, down to the smallest fragment of plastic or shell or seaweed or stone.

The discernment process of determining the difference between trash and treasure is serving me well as I allow myself the time to discern what is next in my life. I am not very patient, least of all with myself, but this is helping, and it enables me to do some good while I wait.

 

Solar Eclipse

 There was a solar eclipse today. I was hoping to catch a glimpse of it. Gary stopped by our local library to pick up a couple pairs of the special glasses they offered to community members through which to safely watch the sun slip behind the moon's shadow. I tried them on, and even went outside to see how effective they were, but it was so cloudy that no light at all got through the safety lenses. "Oh well," I sighed. "Guess we are not going to be able to see anything this time around."

When we went on a walk in the early afternoon, it was pretty dark, and I did think for a moment that maybe that was the effect of the eclipse. But the clouds were thick, so I thought it could also just be one of those gloomy, cloudy fall days. There were hardly any sounds at all, and very little movement. Even the chipmunks and squirrels seemed to be hiding, despite the fact that it was still early afternoon and the temperature was pretty comfortable for small creatures to be running around in. "Hmm, I guess autumn is really starting to settle in. The birds aren't even singing," I said to Gary. It was quiet as we made our way up the road, and, honestly, it felt kind of depressing.

When I returned home, I busied myself around the house for a while, getting food ready for supper, sorting through some mail and answering texts from my daughters. 

A little while later, I made my way outside again and had to stop in my tracks in wonder. What a difference! Even though it was only the tiniest bit brighter than it had been when we were on our earlier walk, we were surrounded by a literal cacophony of sound. Every variety of bird seemed to be singing and chattering up a storm. Chipmunks were running back and forth along the rock wall. It was a remarkable contrast to the rather somber mood of the natural world just a short hour before. The world was exploding with life, with sound and movement.

I was struck by the fact that the entire natural world seemed to have experienced the eclipse and responded to it instinctually. They laid low when the unnatural darkness fell over the earth, staying quiet and out of sight, but as soon as the light started to return, they went about their activities again with a renewed burst of energy and, dare I say, enthusiasm.

We may not have been able to see the eclipse today, but we sure heard it and felt it in our bones - us humans and all the earth's creatures too, it seemed. It was awesome to feel so intricately connected to the natural world by sharing in the eclipse with the birds and chipmunks and the other creatures who noticed that today was different from other days. There is something inside of each of us, that longs to be woven into the tapestry of life, to be a part of the larger whole. Today, I felt the pull of those threads.

Be Here Now

 

There is such a profusion of beauty in the natural world. The other day Gary and I took a hike on Endless Brook Trail, which is near our home in Vermont. We came upon these flowers at the beginning of the trail. They arrested my attention, as the person who planted and tends them was most likely hoping they would, and I am grateful for that. All too often I plunge from one thing to the next, checking things off of my "To Do" list as I turn my attention to the next thing on said list.

These flowers stopped me in my tracks (tracks that were heading rather quickly and single-mindedly to the summit of the trail), and I am glad they did. They reminded me that it is not just the summit that is of value. The means by which we get to the goal of our climb matters too. In this case, the trail itself and everything it contained was worth noticing. For instance, the name of the trail comes from the brook that runs along it for awhile. The water goes underground for long stretches and then pops up again so it seems to be endless.

As a result of slowing down, Gary and I took in the beauty of these flowers and all of the bees, butterflies and other insects who were visiting them as well. A little further on, we saw a frog in the pond, well-camouflaged among the lily pads he was resting on. Every few steps along the trail, mushrooms of various wild colors caught our attention. They ranged in hue from pale white to yellow, from orange to bright red, and from the tiniest perceptible dot to saucer-size platters scattered among the leaves, roots and ferns.

Of course, we did reach the lookout at the top of the hill after a good while climbing, and the view was nice to take in. Gary and I sat on a fallen tree in what little shade we could find and munched on snacks of walnuts and red grapes along with sips of refreshing water as we looked out over Lake Saint Catherine. Far below we saw boats circling lazily, and above them, some raptors cruising the skies.

On the way down, I stopped at the stream and took off my shoes, sitting with the water as it moved by, and watched the play of sunlight reflected from the water onto the bank across from me. Small fish swam near me, checking out my toes while some curious water creatures who looked like sticks with wiry appendages moved with jerks across the sandy bottom.

Ram Dass is known for his philosophy and book titled "Be Here Now". It is a phrase that I thought I understood when I was first introduced to it, but my earliest impression was just scratching the surface of its possible meanings. I like to think I am getting better at truly understanding it as time goes on. Days like this one, when I can reflect on so many small, interesting and beautiful things that captured my attention tell me I just might be getting closer to not just comprehending what it means to Be Here Now, but actually living it.

Where Stewardship & Ownership Meet

 I am getting ready to preach for the first time since I retired last year. The scriptures focus on Creation, which usually makes me smile. But just yesterday the Supreme Court pulled EPA protections away from wetlands, leaving room for the erosion of over 50 years worth of careful stewardship of these precarious and precious places. The wetlands are the spaces that absorb excess waters when extreme rains come, they protect the integrity and clarity of lakes, rivers, and oceans by filtering sediment and toxins.

The case that brought this to the Court's attention has to do with the concept of “ownership” of land. Some folks bought land, for a pretty penny, and they want to do what they choose with it. On the surface that sounds perfectly understandable, but if we rush to defend "ownership" we often do so by casting the idea of "stewardship" into the shadows.

Gary and I live on land that is in part shared space. We are part of a community of 6 homeowners who each "own" 10 acres and share in the care and stewardship of about 80 acres of orchard, meadow and woodland. When the community was conceived, nearly 50 years ago, the original participants had a loosely defined desire to protect the land and hold it in reserve for future generations. About 20 years ago we placed a good bit of the land into the Vermont Land Use program, agreeing not to develop the land and to care for it in special ways in exchange for a reduction in taxes.

We have interpreted this responsibility in different ways over the years, and for the most part, have been able to agree on what that looks like - mowing the meadow after the Bobolinks and Savannah Sparrows have fledged, cutting trees in the wood lot so as to increase habitat and mast for creatures and also to encourage the growth of healthy trees. Our orchard has presented a challenge, however. It turns out there are a wide variety of approaches to managing an old orchard, and divergent views of what we are working toward with said management.

All of this contributes to my asking, "so, what is good stewardship? What does it look like to take care of an orchard, a meadow, a woodland or a wetland? How much should we be interfering with the natural course of events, and for whom are we managing the land, anyway?" My ready answer is that we are taking care of the land for future generations, but does this mean our children and grandchildren or does it mean the people who will be here seven generations and more from now? 

I would hope that this is the same thing, but recent discussions have proven me wrong, or at least out of synch with the perspectives of some of my friends and neighbors. As I reread the creation story in Genesis, I became aware that my perspective has been shaped by this scripture and how the environmental movement interprets stewardship. It has been shaped by the Indigenous perspective that says the land does not belong to us, but rather we belong to the land. In this vein, I have to put aside my personal needs and desires and bow to the needs of the earth and all of the living beings who depend on her, not just us humans.

It is difficult for us to give up the personal perspective. It is difficult for us to let go of the notion of ownership and all of the rights and privileges this entails. It is difficult to move from a place of bending the land to our wishes and instead, putting ourselves in service to the land, but this is what is needed. It is necessary to do this in order to ensure that there is a sustainable future for any of us.

A Centering Place

Whenever I am at home in Vermont, I like to make a daily trek to this little stream that runs behind our house. Sometimes I carry a stick of incense, but I always bring a little bit of well water from our tap as I make my way along the wooded path my feet have created over the years. When I arrive at the stream, I offer a prayer of gratitude for the beauty of the day - whether sunny or rainy, warm or cold, and for the gifts that life brings to me. Sometimes this is a highlight of my day - recognizing the simple gift of being alive and able to take in the beauty and sources of wonder evident all around me.

Once my prayers are done and observations of all there is to be grateful for feel complete, I settle in at the edge of the stream and watch the water flow for a while. If I am feeling off, unsettled in any way, spending time with the stream helps. As the water flows, my frayed nerves calm down. The waters refresh and soothe me, clearing my mind of chatter and worries. I like to imagine the water washing my cares away, carrying them down stream and out to the sea where they are diluted into the vastness of the ocean.

This ritual grounds me in the place that I call home. It helps me to feel more centered, especially when facing challenges or dealing with worries. The picture above shows the spot where the water pools and some incense burns over it. You may be able to sense the peace and calm of this place through my words, but it is even more likely that you are calling to mind a place that offers this sense of centeredness for you. I encourage you to go there whether in person or through your memories, and let your heart be at home for a while today.

Practicing Presence: A Consideration of Loyalties

Gary and I are spending a couple of months in Florida this winter, staying in the condo that my parents left to us. As a person who has lived in the Northeast all of her life, it feels strange to be in the land of sunshine and warmth while my friends and neighbors back home are shoveling snow. When we used to visit my parents here for a week or so, it always felt like I was cheating on Vermont, engaging in a clandestine affair with the warm sunshine and welcoming ocean. No matter how difficult it might have been, going back home to the snow and cold always seemed like it was the right thing to do.

My attitude shifted the January we returned to the Albany, NY airport after a huge snowstorm. Stumbling off the plane as we entered the chilly terminal, we were in shock after having worn shorts and swim suits for a week. Before going any further, we stopped to pull several layers of clothing out of our luggage as insulation against the cold air. 

A little while later, the shuttle dropped us off in long term parking where we trudged through several inches of snow in our sneakers. Our car was barely visible. Having forgotten to bring the proper equipment, we scrounged around and seized on an empty Christmas cookie tin to scoop the snow off of the car. This was followed up by scraping the windshield with credit cards in order to create a window of visibility. Driving home that night, we questioned our loyalty to the "frozen tundra" as my former mother-in-law used to refer to it. 

After that wintry re-entry ordeal it was not that big of a jump for us to consider spending more time in Florida once I retired. We listed to ourselves and any skeptical friends all of the reasons for our escape - Gary's neuropathy was much better in the heat, I could swim every day, we could write in peace and quiet, and we both knew we would be recharged by walking on the beach which was no more than five minutes away.

Being in Florida, I can say that all of our reasons for coming have played out as well as we hoped. There is an ease that comes from being in an environment that does not threaten you with freezing temperatures or blizzards. The basic warmth, regular opportunities to swim and our proximity to the ocean for daily walks have all contributed to a real feeling of being welcomed here. Sure, we miss our friends. We miss our home in Vermont and the beauty of her wintery landscapes. We miss our sweet cats and the cozy wood fires that heat our house, but we are assured by conversations with friends and texts from our house sitter that these will all be waiting for us when we return. 

Do I feel guilty about escaping the cold? Well, maybe a little, but honestly not nearly as much as I thought I might. This is causing a bit of an identity crisis for me because I like to think of myself as a hardy Vermonter. It is kind of confusing to find myself so comfortable and even complacent with the life we are crafting in Florida. I am starting to feel like I might have a split personality - one being the kind of person who hauls in firewood and walks outside every day no matter how cold it gets, and the other being a relaxed connoisseur of sunshiny warmth and ocean waves. 

This might be confusing, but I also am starting to think that it is just fine.

For years my mindfulness practices have attempted to convince me that being fully present in the here and now is important. I have always found this ability to be elusive, as my mind keeps wandering here and there worrying about what I might be missing out on, when I am attempting to meditate. Mindfulness teachers encourage me to cultivate the ability of being content wherever I find myself, no matter where that is. 

Is it possible, then, that what I am experiencing is a bit of that mindful feeling of presence?  Is it possible that my being content here in Florida, even while knowing I will also be happy in Vermont is an example of mindfulness in real life? I sure hope so. I would love to think that all of those hours of meditation practice are finally paying off.

A Sense of Home

 

Gary and I just returned from visiting my daughters and their families, a trip I had been looking forward to all summer long. It is difficult living 12 or more hours away, and not being able to be a regular part of each other's lives in a natural give and take fashion. The distance means that our time together is "all or nothing". We share meals and space and time, which is wonderful on the one hand, and yet it can also be a bit much if we stay too long. Remember Ben Franklin's adage that fish and guests begin to stink after three days? Well, we push that limit, mostly because it takes so long to get there, but our hosts are wonderfully understanding.

Each time we visit, I long for an easier way to be closer. I take stock of the landscape as we drive, asking myself if I could live there, if I would be happy there. Maybe I could be, but I already have a life that I love, a place that I call home. Almost thirty years ago, when I moved to Vermont I felt my roots grow deep down into the soil here. 

Every time I cross the border back into Vermont it happens. It is a physical response that reminds me I am home. A speaker came to the small town where I live once, soon after we had moved here and said, "when you think about home, it doesn't matter where you were born. What matters is where you plan to live out your days. Where you plan to die." That felt true to me, someone the locally born folks were wont to call a "flatlander." I might have been born somewhere else, but this is my true home.

My history makes it all the more complicated that I miss my daughters so deeply. All I can figure out is that my heart must have more than one home. Putting truth to that, tomorrow Gary and I will drive up to Maine, anticipating a week on an island that also claims a piece of my heart, an island that also feels like home to me. My sense of home there has to do with the ocean and trails through pine forests, with glorious sunsets and growing friendships. 

Truth be told, I often feel like I have left little bits of me here and there. Parts of me stay here in Vermont full time, while bits of me hunker down in other places that have touched my heart, and, of course there will always be parts that hang around with those whom I love. Maybe that is just the way it is when home is made up of several places, and people too?