Showing posts with label mindfulness. Show all posts
Showing posts with label mindfulness. Show all posts

Friday, February 6, 2026

The Enigma of Time



Time has a way of continuing to move on. It doesn't matter if we are moving with it, or if we are watching it go past from our easy chair. 

When I am in Florida, as I am now, time has a different quality to it than it does back in Vermont. Despite being here for several months, there is something of "vacation" about my time here. I struggle against this, by transporting my kombucha scoby and sourdough starter 1,434 miles, and making meals from scratch, despite the prevalence of dining options within walking distance once I arrive. I walk every day as I do back home, but here I have the luxury of choosing to walk on a beach or a palm-shaded path. I read the news and do the New York Times puzzles, but when I glance up and away from the screen, the inland waterway is glistening right in front of me, boats lazily making their way out to the sea for the day, and, just beyond them, the golf course stretches as far as I can see.

Florida wants to teach me how to slow down. It wants me to notice the beauty of a white bird foraging for bugs, a manatee swimming by, flowers in full bloom despite winter's chill, lizards darting across my path when I least expect them. I want to comply, I really do, and I think there is a part of me that might be starting to let time to flow by me or through me, but there is a greater part of me that still wrestles with it. There is something within me that assumes it is important to create meaning in every moment. There is a part of me that wants to prove I have achieved something with each day granted. 

I imagine that someday I will discover that there is a balance between the two, a balance between achieving and learning how to appreciate and embrace the beauty of each moment. Maybe this is the year I will take the lesson to heart.



Sunday, January 4, 2026

So Much Space: An Exercise in Trust

 

So much space

expanses of time

breathing room, for sure

but for what?

Leaving work life

I imagined

opportunities 

unfurling at my feet

showing themselves

in splendor and possibility.

I find myself 

weighing the choices

looking far down each path

but more unsure than Frost

which one is for me

where my destiny lay

that "one wild"

and don't forget, 

"precious" life

I long for

and imagined

was searching for me.

Now,

here I stand

arms open

expectant

heart welcoming

daring to hope

seeking a glimpse

of what may come

into this space

that is my life



Friday, January 2, 2026

Trees and I



I have a fondness for trees, 
a relationship, really
as it goes both ways
between trees and me
as I walk through the woods,
it is common 
for me to speak 
to the trees as I pass
reserving particular attention
for the elders,
those who have been around
for a while
wisdom seeps into me
as I walk by
reaching out
to caress the bark
of sister Pine
as I prepare to step over the stream
to touch the leaves
clinging to brother Oak
despite winter's chilly winds 

The quiet
the peace
soaking into me
in the forest depths
heals something within
that I did not know needed healing


 

Tuesday, December 30, 2025

Keep Breathing

 If breathing

is what we do

together

then how is it different

when I am on my own,

when I am waiting

for that magical moment

of joining in with friends

breath to breath?

“Breathe deeply

let go of everything

except the breath”

Breathing is essential to life

something we do

without thought or planning,

so these moments

in between

breathing alone

and breathing with others

can be chalked up to

just breathing

Sunday, December 14, 2025

So Many Decembers



so many Decembers
I long for snow
for some sign
that the season is 
more than sticks of brown 
against grey skies

today, a gift
bright blue overhead
cumulous clouds floating by
sparkles everywhere
as snow continues to fall



 

Thursday, November 27, 2025

Thanksgiving



I am grateful for the little things that make life so meaningful:

Nourishment for body, mind and spirit

Family gatherings

Friends around the table

Conversations that draw me in

Sunshine after clouds

Earthy scents of fresh air

Flowing streams and ocean waves

Deep breaths that calm

Smiles of welcome

A full heart



 

Monday, November 3, 2025

While the Sun Shines

 


While the sun shines

there is much to do

fill the woodbox

hang out laundry

mow the lawn

wash the windows


So easy to consider

all the details

making up survival

these, of course

must be done 

sometime

easier in clement weather


But what about thriving?

what about joy?

caring for the soul?

lifting my spirits?


My new list

while the sun is shining: 

wander in the woods

sit by the stream

soak in the golden warmth

stretch out in my hammock

paint the light

write a poem



Friday, October 31, 2025

Rain after Drought


It has been a long, dry autumn here
leaves crunching underfoot
even more pronounced than usual
missing the usual scent
of rich earthy-leafy goodness,
"my" stream dry as a bone
even after a few earlier storms

But I am hopeful today

We woke to rain -
torrents - they would say
two inches an hour
a record of some sort
winds, too

It feels like relief to me
despite almost losing power
and needing to put off my morning walk
so I don't get soaked to the bone

I long to go outside
smell the earth waking up
feel the air ozone-fresh
see the stream flowing
experience something moving 
in me, as well
breaking the drought




 



 

Thursday, October 30, 2025

Each Breath a Blessing


I walk a lot

Even when arthritis is acting up

I can't help myself


There is so much that feeds me

out in the world

trees, flowers, mosses, streams, rocks

and all of the creatures

scurrying or flying away in alarm

I murmur my apologies

for upsetting the natural order of things

wishing I was more an accepted part of it all


Settling down by the stream edge

even when the water has gone underground

there is peace here

a quiet

that my soul needs


Breath by breath

blessings given and received

Aware that I am the one

most blessed

by these walks

by these moments



Wednesday, July 10, 2024

The Injustice of Immunity

 


The path ahead is a challenging one - no matter what "path" I contemplate these days. My everyday walks are challenging because of the extreme heat that is afflicting most of the country, including Vermont, and the fact that rain either inundates us or skips over our garden means I am often walking in dust or mud.

The path ahead for our country holds far too much of my attention. I subscribe to a national newspaper, hoping for a wide breadth of information about what is going on in the world, but most days my heart takes a dive just skimming the so-called "top stories" which are steadily normalizing a reality I do not want to acknowledge. 

Presidential immunity is just the latest scandal to rise to the top of my newsfeed. And, yes, I do consider it a scandal. I am astonished that we are just stumbling along as if this must be accepted without any pushback. Those of us who believe in this country and the system of checks and balances our founders established, want desperately to rely on them taking care of this problem. But at this point in time, the checks and balances have been dismantled. The Judicial branch of our government, meant to balance the Executive branch, is no longer free of bias, and the Legislative branch is unable to function at all thanks to the deeply entrenched desire on the part of some to oppose anything their colleagues on the other side of the aisle propose.

The dismantling of justice and, honestly, of reality itself, is insidious work. In this country it began quite some time ago. When I comment to equally-frustrated friends that Barack Obama should have appointed a Supreme Court justice in March of 2016, but was blocked by an obstructionist Republican Senate, others with a deeper understanding of history tell me the unravelling started long before that happened in 2016.

I am not equipped to go into the long and painful history of our country's unravelling, and of the root causes of the dissociative state we find ourselves in with regard to reality. But what I will say is that we cannot stand by and just watch this play out. We need to speak up wherever and whenever we can, adding our voices to those who are willing to say we have lost our way as a country and as a people. 

We need to teach our children and our politicians that there IS such a thing as "truth", and that truth is universal. Truth cannot be tamed or manipulated. We as a country need to find our way back to the honest truth - of what is just and fair, as well as the truth of what simply IS. 

Jesus said "the truth will set you free". Personally, I would like to be free again, and this is my wish for all of us. The irony is, that while you and I feel less and less free, a convicted criminal is not only running free, but he is running for president. Until this great injustice is corrected, until everyone stands back on equal footing in this "land of the free and home of the brave", none of us is truly free.


Thursday, June 27, 2024

Capturing the Scent of Well-Being


I am a part of a writing group that receives prompts each month from the librarian on Monhegan Island, a place that I return to twice yearly, and find soothing to my sense of well-being. In June, Mia asked us to send scents to each other. Most of us, despite good intentions, did not manage to do this.

 But the idea of the prompt took hold of me, and while I was sitting in Gull Cove, one of my favorite places on the island, I was inspired to write about a scent that pursues me, and that I, in turn, pursue. I was nestled in a crevice in the great rocks that overlook the ocean there, comfortably supported by the warm rock, cooled by the wind, and energized by the nearby crashing waves.

It is subtle here - not as pronounced as I have experienced its cousins in other places. You have to breathe deeply, and it only comes to you at the very tail end of your breath - a small tease inviting you to try again to more fully capture its essence. 

But each breath can only do so much, can only bring in air until your lungs are full, then, no more. And no matter how deep, no matter how prolonged and drawn out, no matter how fast or painstakingly slow, each breath can only offer that almost imperceptible jewel - the elusively subtle sea-salt air that is particular to Monhegan. 

It is so different from the scents of Cape Cod that hit as you drive over the Sagamore, or the boisterous boardwalk-infused sea air of the Jersey Shore or even of Florida’s sun-baked beaches. Monhegan’s sea air is more retiring, unwilling to flaunt itself, and in its rarity, all the more precious. 

Wishing I could capture it on a cotton ball or in a paper cup, or send it to myself in an envelope marked “Special Delivery”, I take another breath, in the hopes that I might be able call this scent to mind when I return home.

Wednesday, February 21, 2024

Beach Cleaning as a Heart Practice


MacArthur State Park is one of our favorite beaches to spend time at while we are in Florida. There is an estuary to explore in kayaks, where we see all kinds of birds flying overhead or hidden in the mangroves around the shoreline. There is a boardwalk across the estuary, and finally, an expansive sandy beach where we can sit or walk for hours undisturbed. 

Storms can alter the shape and scale of beaches overnight, and one day we were shocked to see MacArthur Beach littered with all kinds of debris thanks to an overnight storm. The wind was still blowing when my daughters and I walked down to take a closer look. We saw the remains of someone's freshly built dock - the wooden planks and stairs, although scattered many feet apart, were still raw and freshly treated. A small boat, mostly made of foam and plastic, lay half buried in the sand. We sat for a while on a piece of lumber, and watched the crashing waves as the wind continued to blow strong and steady.

It was too windy to sit for long that day, but the next Gary and I returned and picked up a bucket and trash grabber that were stacked near the entrance to the beach. Walking up the beach that day we each collected a bucket full of plastic bottle caps, bags and fragments well on their way to becoming microplastics that cause so much harm in the worlds oceans. There were ropes and sharp bits of glass and wood, as well as a syringe that definitely gave me pause, walking barefoot as I usually do when I am there.

Since that day, when we go to the beach I often grab a bucket and add litter pick up to my relaxing beach walks. This practice helps me to feel that I am contributing in a positive way to keeping the environment I care about in better shape. It also slows me down. 

I am a person who has spent most of her life hurrying from one place or activity to another, taking very little time to reflect or pause between. How ironic that something that feeds into my need to keep myself occupied and feeling like I am accomplishing something worthwhile is also teaching me about the value of its opposite! It is important to learn how to simply BE, how to slow down to the speed of life. I know this intellectually, but find it difficult to actually practice it. Now, thanks to my desire to contribute by picking up litter, I am reaping the benefit of actually taking time to notice my surroundings, down to the smallest fragment of plastic or shell or seaweed or stone.

The discernment process of determining the difference between trash and treasure is serving me well as I allow myself the time to discern what is next in my life. I am not very patient, least of all with myself, but this is helping, and it enables me to do some good while I wait.

 

Tuesday, February 20, 2024

Under Construction

 

Gary and I are in Florida now, a winter destination that we appreciate for its warmth and our ability to walk outdoors despite the fact that there are snowstorms back home in Vermont. Last year before we came down to Florida for our first extended stay, I wrote about the concept of home. This year, knowing what to expect from this place, I am feeling more settled here. The irony though, is that the building in which our condo is located is undergoing major renovations. From 8am until 5pm there is the unnerving sound of drilling, concrete dust floating through the air, and the odors of paint and sealants. Windows are covered with blue plastic or plywood sheets to protect them (and us!) from flying debris. The pool is inaccessible during the daytime hours, and coated with the aforementioned concrete dust and debris of indeterminate nature, even when swimming is allowed, although probably not advised.

A week or so after our arrival, once the flooring had dried and painting was (mostly) complete, we were told that we could once again use our balcony. Gary and I were thrilled. We moved the furniture back out, cleaned windows and were prepared to enjoy our favorite spot in the entire apartment. The staging was still attached, with ropes and wires hanging down 12 stories from the roof, supporting scaffold cages that could be raised and lowered to where the workers were needed. But this seemed like a small thing compared to the ability to enjoy our balcony once again.

Despite having the balcony back, our quiet mornings were not guaranteed. Several mornings, I heard the whine of the staging motor begin as I sat out there in my pajamas and robe, enjoying a cup of tea. I would dash inside to change into something acceptable (to me) for company. Soon enough, the faces of a construction worker or two rose into view. Sometimes they stopped at our level and hopped out to clean windows, touch up the paint or address another last-minute issue. Other times they were just passing by on their way to upper levels of the building.

So, yes, we are here in Florida, enjoying the warmth and sunshine. And yes, we are also living in a construction zone. Most days we wander off to another location for a few hours - the beach, the library, a nature trail - returning as the workday winds down. It is a different kind of balance than the one I anticipated in coming down here, but it works for us. It also pushes us to get out and about rather than sitting too long in one place.



Saturday, December 16, 2023

O Christmas Tree!


Today was the day. Early on this cloudy morning I was not sure, but as we approached noon, the skies cleared to that brilliant blue that so beautifully embodies the best of a Vermont winter's day. Gary and I gathered what we needed - hand saw, cornmeal, tarp and gloves - and we drove down the road.

The tree farm is just down the road from our place, and there have been years in which we carried the tree home on a sled or sharing the load with our children, but this year it was just us. Involving the car seemed the sensible option. No need to stress our backs or our bodies unnecessarily. 

We thought we had found the perfect tree almost as soon as we set foot in the field, but that felt strange to me. The choosing of a tree process is supposed to take time, properly reflecting the solemnity of the occasion. So we marked that tree with an arrow pointing toward it in the snow and dutifully wandered through the rows of trees, stopping to check one out here, another out there. Gary called me over to examine one he found and I, in turn, did the same, until we had three contenders, including the first one we spotted. 

We returned to the trees we had marked and gave each of them a thorough going-over. Finally, we settled on a tree that, on close examination showed signs of a bird having nested in its branches, as well as an entire dry snake skin, which seemed auspicious to us. I accept that these "signs" may have been the exact things to turn someone else off, but that's okay with me. I fully embrace our eccentricities... most of the time.

Having made our decision, Gary and I spoke words of gratitude and sprinkled a dusting of corn meal before taking out the saw and cutting our chosen Christmas tree down. (This is a ritual we were taught to show respect for the life of the tree.) I was able to carry it out of the field on my own, leaving Gary free to carry the saw and cornmeal, and slip ahead of me to open the car. Once home, it was a surprisingly simple matter to find the stand and settle the tree into its new home. 

"That almost felt too easy," Gary said.
"Yeah, it seems strange, doesn't it?" I replied, pouring water into the stand.

We both smiled contentedly, breathing in the sharp scent of pine, happy that it was beginning to feel a little more like Christmas. Content also, with the thought that, despite the challenges that are so rampant in the world today, maybe life doesn't have to be a struggle. Maybe some things can be as easy as finding the perfectly imperfect Christmas Tree.

 

Saturday, October 14, 2023

Solar Eclipse


 There was a solar eclipse today. I was hoping to catch a glimpse of it. Gary stopped by our local library to pick up a couple pairs of the special glasses they offered to community members through which to safely watch the sun slip behind the moon's shadow. I tried them on, and even went outside to see how effective they were, but it was so cloudy that no light at all got through the safety lenses. "Oh well," I sighed. "Guess we are not going to be able to see anything this time around."

When we went on a walk in the early afternoon, it was pretty dark, and I did think for a moment that maybe that was the effect of the eclipse. But the clouds were thick, so I thought it could also just be one of those gloomy, cloudy fall days. There were hardly any sounds at all, and very little movement. Even the chipmunks and squirrels seemed to be hiding, despite the fact that it was still early afternoon and the temperature was pretty comfortable for small creatures to be running around in. "Hmm, I guess autumn is really starting to settle in. The birds aren't even singing," I said to Gary. It was quiet as we made our way up the road, and, honestly, it felt kind of depressing.

When I returned home, I busied myself around the house for a while, getting food ready for supper, sorting through some mail and answering texts from my daughters. 

A little while later, I made my way outside again and had to stop in my tracks in wonder. What a difference! Even though it was only the tiniest bit brighter than it had been when we were on our earlier walk, we were surrounded by a literal cacophony of sound. Every variety of bird seemed to be singing and chattering up a storm. Chipmunks were running back and forth along the rock wall. It was a remarkable contrast to the rather somber mood of the natural world just a short hour before. The world was exploding with life, with sound and movement.

I was struck by the fact that the entire natural world seemed to have experienced the eclipse and responded to it instinctually. They laid low when the unnatural darkness fell over the earth, staying quiet and out of sight, but as soon as the light started to return, they went about their activities again with a renewed burst of energy and, dare I say, enthusiasm.

We may not have been able to see the eclipse today, but we sure heard it and felt it in our bones - us humans and all the earth's creatures too, it seemed. It was awesome to feel so intricately connected to the natural world by sharing in the eclipse with the birds and chipmunks and the other creatures who noticed that today was different from other days. There is something inside of each of us, that longs to be woven into the tapestry of life, to be a part of the larger whole. Today, I felt the pull of those threads.



Thursday, October 5, 2023

A Pilgrimage to the Familiar

 


Every September for the past several years, Gary and I, along with our good friends, Meredith and Ray, make our way to Monhegan Island in Maine. It is a place that I have written about before. Ten miles off the shore, Monhegan is an island inhabited by artists and writers in the summer months, some of whom fell in love with the island long ago and some, like me, who are relative newcomers. 

During the colder months the population dwindles down to about 45, the town water supply is shut off to protect pipes from freezing, most business shut down or depend on the honor system. I have tried to imagine what it might be like to spend a winter there, hunkered down in a cozy cottage to focus on my writing. I wonder if I have what it takes to make it through the isolation and the cold. Would my fascination hold? I like to think so, and maybe some day Gary and I will try it out.

For now, we limit our visits to the "shoulder seasons" of June and September when the island is a bit less populated by day trippers and tourists. (Yes, I know I am technically a tourist too, but loving and spending time on Monhegan when she is a little less hospitable feels like it might win me some small concession in that department.) Remembering to bring my down coat in June, climbing into a full set of rain gear to walk out to the edge of Lobster cove's rocks in a storm, singing at a Jamboree lit by kerosene lights as the evening cools, are all gifts of this time of year.

September is beautiful there. Purple and yellow-gold flowers are in bloom. Migratory birds can be prolific, as can be the butterflies. Sunsets are amazing, and there is nothing like exhausting yourself out on the trails all day before coming back to the cottage to toast the sunset on the porch before settling in for a good meal and a cozy evening with friends.

As I prepared for this latest trip to Monhegan, a friend suggested that I consider it as a pilgrimage. The idea intrigued me. I thought it might deepen my experience in ways that simply showing up for a vacation would not. And so, I brought my journal along and committed to write in it every day. Most days I sketched as well, despite the fact that I really have no talent for that kind of art. ("I am an artist with words" I like to assert, "but not so much with any other methods.")

It felt like my time on Monhegan did go deeper in response to seeing it as a pilgrimage. I was less concerned with doing things and more content to simply be. It felt good to show up for each new day with an open mind, willing to let it unfold as it would. I found myself trusting that whatever happened, wherever I wandered, and whatever I did, would be just what the moment called for, and for the most part this is exactly how it felt. 

Coming home is always a melancholic experience. Leaving behind such a special place and such a golden time is not easy, but somehow when I left this time I felt more prepared for the re-entry back into my everyday life. It felt like I had gleaned what I needed to from my pilgrimage, and would be returning home a little more centered for the effort.


Wednesday, September 27, 2023

Where Does the Time Go?

 




Time is such a slippery element of our lives. When I was working, somehow I accomplished everything necessary at home while also managing to carry on a full time job. Now that I am retired, I often get to the end of a day and find myself wondering, "what just happened here!?" The days pass weirdly slowly, but in what should be the opposite, they also go by in a blur, with less accomplished than I had hoped for at their dawning.

A few weeks ago my sister called to ask if Gary and I wanted to join them for a long weekend in the Finger Lakes. Sue and Mike wanted to check out some of the many wineries in the area, and had found a cabin on Cayuga Lake that had a beach for swimming as well as paddle boards and kayaks that we could use to explore the lake. My gut response was, "Oh no, we can't do that. It is coming up too fast. We don't have time enough to plan." But I took a breath, as I am learning to do thanks to several years of mindfulness practice, and asked myself, "well, why not?"

A week later, having made arrangements for our cats to be cared for in our absence, we loaded up the car and took off for the adventure.

What amazed me about those days was that there seemed to be enough time to reconnect in a meaningful way with my sister and her husband, as well as to relax and enjoy the cabin and lake. We sat on the dock to watch the sunrise, sang songs around the campfire with the folks at the cabin next door, we paddle boarded north one day and south the next, and swam for a while when we were hot and tired. We even saw a golden eagle when we were paddling, and a brilliant rainbow stretching from the sky down to the other shore after a storm. Somehow we also had plenty of time to hike to a waterfall in one of the famous gorges, and took in more than six wineries, breweries, or distilleries over the course of our time there.

When we got back home, I was slightly bewildered by all of the exceptionally fun things we managed to accomplish in such a brief time. "How did time stretch so far?" I don't have an answer, but maybe it has something to do with truly being present in each moment as best we could. All I do know is that I am going to keep practicing. Maybe I'll get even better at it, and learn how to stretch out the rest of my life in some amazing ways?




Friday, August 18, 2023

Everyday Rarities

I walked out onto our deck the other day and noticed Ayla, our black and white cat, staring reverentially at the sliding glass door. I turned to see what had caught her attention and was greeted by this Walking Stick. I watched it with much the same reverential attention as Ayla, turning to my cat to make eye contact with her and let her know I appreciated that we were sharing a special moment together.

As we watched, the insect kept crawling across the glass, onto the wood siding, and eventually across the whole side of the house. He was up pretty high, and I worried that he might fall, but I couldn't do anything about that, except to send him my good wishes and prayers for a safe journey. When he turned the corner I walked around to the other side of our house, but could not find him again. 

When I looked up Walking Sticks to learn a little bit about them, I was surprised to discover that they are not at all rare, but they are masters at disguising themselves. People who make it their business to know about them claim that these insects are probably right in front of our eyes quite often. They are so good at blending in with actual sticks, trees, and leaves that we can look right at them without ever seeing them.

Those of you who know me, will understand how this idea tickled me. I am fond of the fact that we can glean wisdom from the world around us if we will only take the time and make the effort to open our eyes, ears, and minds. It is all too easy to miss the gifts of each and every moment of our lives when we are caught up in the busyness of all there is to do. We take ourselves pretty seriously, and so it can be difficult to slow down and notice what can seem to be insignificant details.

We like to think that a cursory glance can tell us enough about a place, a person, an article, or anything, really. But the truth is that taking our time to really look, and to ponder, giving ourselves enough time to discern the difference between a twig and an insect for instance, is a deeply meaningful way to make our way through a moment, a day, a lifetime.

and off he goes...

 

Tuesday, August 8, 2023

Be Here Now

 


There is such a profusion of beauty in the natural world. The other day Gary and I took a hike on Endless Brook Trail, which is near our home in Vermont. We came upon these flowers at the beginning of the trail. They arrested my attention, as the person who planted and tends them was most likely hoping they would, and I am grateful for that. All too often I plunge from one thing to the next, checking things off of my "To Do" list as I turn my attention to the next thing on said list.

These flowers stopped me in my tracks (tracks that were heading rather quickly and single-mindedly to the summit of the trail), and I am glad they did. They reminded me that it is not just the summit that is of value. The means by which we get to the goal of our climb matters too. In this case, the trail itself and everything it contained was worth noticing. For instance, the name of the trail comes from the brook that runs along it for awhile. The water goes underground for long stretches and then pops up again so it seems to be endless.

As a result of slowing down, Gary and I took in the beauty of these flowers and all of the bees, butterflies and other insects who were visiting them as well. A little further on, we saw a frog in the pond, well-camouflaged among the lily pads he was resting on. Every few steps along the trail, mushrooms of various wild colors caught our attention. They ranged in hue from pale white to yellow, from orange to bright red, and from the tiniest perceptible dot to saucer-size platters scattered among the leaves, roots and ferns.

Of course, we did reach the lookout at the top of the hill after a good while climbing, and the view was nice to take in. Gary and I sat on a fallen tree in what little shade we could find and munched on snacks of walnuts and red grapes along with sips of refreshing water as we looked out over Lake Saint Catherine. Far below we saw boats circling lazily, and above them, some raptors cruising the skies.

On the way down, I stopped at the stream and took off my shoes, sitting with the water as it moved by, and watched the play of sunlight reflected from the water onto the bank across from me. Small fish swam near me, checking out my toes while some curious water creatures who looked like sticks with wiry appendages moved with jerks across the sandy bottom.

Ram Dass is known for his philosophy and book titled "Be Here Now". It is a phrase that I thought I understood when I was first introduced to it, but my earliest impression was just scratching the surface of its possible meanings. I like to think I am getting better at truly understanding it as time goes on. Days like this one, when I can reflect on so many small, interesting and beautiful things that captured my attention tell me I just might be getting closer to not just comprehending what it means to Be Here Now, but actually living it.



Monday, July 24, 2023

Floods


Vermont was in the national news recently due to the abundance of rain that has drenched our state. Roads, bridges, farms and homes have been damaged by the floods. In some cases they have been washed away. 

When the storms were just beginning, I had an appointment in a town that is about an hour north of my home. Listening to the weather reports and reports of the damage suffered by towns not too far from us, I was worried about making the drive. But I decided to go ahead, taking care to pay attention to any advice my smart phone or the Vermont Public reports might offer.

Gary and I drove north, through some pretty intense rain. The tire track lines in the roads were heavy with water, but not really overflowing. In fact, when we arrived at our destination, the rain was light and didn't even require an umbrella. Even so, we decided to keep our errands to the necessary, and headed home as soon as those were complete. The drive home was a little less rainy, but reports of road closures became the litany that accompanied us for the entire ride home.

We arrived home safely, somewhat shaken by the experience and especially by the reports that we heard of so much destruction. Several days of rain resulting in worse flooding than back when Irene hit Vermont, left us and our garden soggy, but fine.

Almost a week later, Gary and I were back in Middlebury, in the evening. We were drawn to the bridge right in the middle of town that goes over the Otter Creek. The water was high. It was forceful as it pushed against an island of trees that are usually not right in the middle of the flow. I took the picture above, sort of as a reality check, reminding me of the strength of those waters. Also reminding me of the fact that despite humankind's technological advancements, we are still subject to the very primal forces of nature.

My heart goes out to those whose lives and livelihoods have been upended by the recent floods. Any one of us could be in their shoes in the blink of an eye. Life is such a tenuous gift. We do well to live each day fully, and to support one another with kindness and healing acts of generosity.