Gary and his sister Elizabeth are both artists. He is a poet and she is a potter, but they share the uncanny knack of seeing the world itself as art. When we walked in the woods the other day, they took turns pointing out designs in the bark of trees, patterns in the leaves on the forest floor and the intricacies of brightly colored lichens and mosses. For a seemingly gloomy day in between rain showers, they found plenty to see and plenty that delighted their observant eyes.
I reflected back on our walk today, when I was feeling frustrated by the big picture problems in the world. I don't think I have to recount them for you, you probably have plenty of things that weigh you down without my adding to them. Reading the headlines in the New York Times is probably not a good way to start off my day with a spirit of gratitude or joy, but I do it anyway because I want to be a responsible citizen. I want to know what is happening in the world. The problem is, that if I let myself primarily focus on all that is wrong in the world, it becomes difficult to feel good about anything else. The big picture of bad news can overwhelm any sense of pleasure we might otherwise find in our everyday lives.
This is where Elizabeth and Gary's approach to a walk and to life comes in, though. If we take a mental break from the big picture of the world at large and turn our attention to some small, beautiful aspect of the present moment, it puts us in a better place to cope with the challenges life may bring. The small, beautiful thing we choose to pay attention to could be something no one else would ever notice like the interplay between dark and light on the bark of a pine tree. It could be something personally significant such as a sweet interaction with someone you love. It could be anything that gives your heart a little kick of joy. It does not have to make sense to anyone but you. You will know if it is working for you by how it makes you feel.
Our walk was nearing the end when Gary came to me and stretched out his hand. "Touch this" he said with something like awe in his voice, "it's so soft!" We gathered around and took turns touching the light as a feather clump of lichen or mosses in his hand, agreeing, "wow. It really is soft, and it is so light."
As we made our way back to the house I felt lighter too. The gloominess of the day, the heaviness of an imperfect world were somehow counter balanced by the tiny beautiful gifts of our walk in the woods.
